At Melsted Seaside Hotel, you can now experience effective and gentle EMS training in scenic surroundings. The training takes place in our idyllic meeting house, situated in the middle of our large beach meadow with panoramic views of the Baltic Sea. EMS training provides strength and well-being – regardless of your fitness level. Combine training, sea air, and indulgence by the water's edge.
EMS TRAINING
– NOW ON BORNHOLM
Work out effectively and gently while enjoying panoramic views of the Baltic Sea and the sound of the waves in the background. At Melsted Badehotel, we offer EMS training at select times in our bright and peaceful meeting hall right in the middle of the beach meadow—or outdoors, weather permitting.
WHAT IS EMS?
EMS stands for Electrical Muscle Stimulation and is a modern, effective, and gentle form of training that activates up to 90% of your muscles simultaneously – far more than traditional strength training. Each session lasts only 20 minutes and includes personal guidance from a certified trainer. Perfect for those who want maximum effect in minimal time.
BENEFITS OF EMS TRAINING:
• Full-body workout in just 20 minutes
• Gentle on joints and tendons – no heavy lifting
• Increased muscle strength and improved posture
• Suitable for both beginners and experienced individuals
• Aids in weight loss, pain relief, and toning
PRICES
Single session without a course: DKK 400
Trial session when starting a course: DKK 150
EMS course (5 sessions): DKK 1,500
EMS course (10 sessions): DKK 2,750
NOTE: You can get your first trial session for 150 DKK if you choose to start an EMS program with us. If you’d like just a single session without signing up for a program, the regular price of 400 DKK applies. As a hotel guest, you’ll receive a 25% discount on individual training sessions.
BOOK YOUR TRIAL SESSION HERE
Are you curious to see if EMS is right for you? Then book a trial session and feel the difference for yourself. We only train in small groups of 1–2 people, so we can focus entirely on you.
Contact us at the front desk or by email to learn more and book your appointment, or book online here.
